Stress, overwork, sedentary work, nicotine and alcohol - all this negatively affects sexual potency and desire. Therefore, many men already at the age of 30 begin to think about how to improve erection quickly, effectively and safely. Proper nutrition, gymnastics, drugs and alternative medicine can cope with the problem.
Products to improve erection
In order for the penis to remain standing, the erection is long and the sex to be unforgettable, it is sometimes enough to review the diet. Many products can increase potency in boys and men, avoid the development of erectile dysfunction, but it is necessary to use them regularly.
In a man's diet there should be more foods that contain zinc, magnesium, selenium, potassium, calcium and iron, vitamins A, B, E help to avoid impotence These substances are necessary for the production of testosterone, the normal functioning of the reproductive system and have a beneficial effect on the quality of sperm by eliminating the symptoms of stress.
What you can eat to increase potency - a list of the best foods:
- Cocoa, dark chocolate - these products quickly reduce the indicators of systolic pressure, which has a beneficial effect on the strength and duration of erection. The composition also contains flanovols - antioxidants that improve vascular tone several times.
- Garlic: A pungent smelling and tasting vegetable, it helps increase testosterone levels, speeds up blood circulation and lowers blood pressure.
- Natural pomegranate juice: improves the functioning of the heart and blood vessels, promotes the synthesis of testosterone, cleanses the body of free radicals, its action is similar to Viagra. When drinking the juice, it should be washed down with water to avoid the development of ulcerative processes in the stomach.
- Spinach is the best remedy for a strong and maximum erection, it is considered a natural steroid, it contains almost all the vitamins and minerals necessary for men's health.
- Raw nuts - contain arginine, improve the condition of blood vessels, the penis becomes strong.
- Oysters are a powerful aphrodisiac, they contain amino acids, trace elements that improve the quality of sperm and its quantity, increase sexual desire. But it is often impossible to use them - this is fraught with the accumulation of mercury in the body, the development of gastroenteritis.
- Lean meats: this product is necessary for the synthesis of the hormone thyroxine, responsible for libido.
- Nutmeg is an exciting spice that can be added to ready meals, dissolved in water. Daily dose - 1/3 tsp.
All products can be eaten fresh, boiled, baked, steamed, stewed, it is necessary to eat them regularly and divided, the portions must not be abundant. The last meal is 2 hours before bedtime.
Which foods have a negative effect on potency
In addition to compiling a diet of healthy foods, it is necessary to exclude all junk foods from the menu.
List of prohibited products:
- fast food, canned food, chips;
- pasta - in small quantities only durum wheat products can be used;
- potatoes in large quantities - only baked tubers are beneficial for the male body;
- sausages, sausages, lard;
- several times a week you can eat brown or unpolished rice, other varieties have a bad effect on male power;
- carbonated and intoxicated drinks;
- soy products - contain female sex hormones;
- bakery products from leavened dough.
Coffee remains the most controversial product. Caffeine improves the work of the heart, promotes vasodilation, improves blood circulation in the pelvic organs, fills with energy. But with the abuse of strong tea and coffee, sudden drops in pressure occur, the penis quickly becomes lethargic. Therefore, only moderate consumption of these drinks helps to strengthen the erection.
Regular consumption of ginger tea, pumpkin juice with celery and koumiss will help to increase the duration of sexual intercourse.
Drugs to improve erectile function
The fastest way to return an erection, to prolong sexual intercourse, is to drink an erection-enhancing medicine. But it is impossible to abuse drugs, because they are addictive, have some contraindications and side effects.
Tablets
If erection problems rarely occur, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts for several hours.
Important!
Potency pills should not be taken in the presence of problems with the heart, blood vessels, liver, ulcers, hypotension. The medicine is not recommended to be combined with alcohol and fatty foods.
Ointments
Topical products are safer than pills, but their effect is shorter, so they should be applied 5-15 minutes before sexual intercourse.
After applying the usual nitroglycerin or heparin ointment to the penis, it is possible to achieve a short, but powerful and persistent erection. They quickly dilate blood vessels, activate blood circulation, are distinguished by their low cost and safety.
Drops and food supplements
Preparations in the form of drops are distinguished by natural composition, cumulative action, ease of use. Before use, it is necessary to consult a specialist.
Folk remedies to improve erection
Among the methods of alternative medicine, there are many effective recipes for increasing potency, it is not difficult to cook them at home.
Simple Recipes:
- Mix 100 ml of honey and chopped nuts, eat 5 g of medicine three times a day, drink green tea.
- St. John's wort will help improve potency even in old age: pour 100 g of chopped raw materials with 300 ml of water, leave in a sealed container for half an hour, strain. Drink 30 ml 4 times a day. Similarly, you can make thyme tea.
- Grind 50 g of propolis, pour 100 ml of vodka, mix, put in a dark place for 2 weeks, strain. Three times a day, add 35 drops of the medicine to warm milk, drink before meals.
- To restore male strength and improve sexual desire, pour 120 g of crushed poplar bark into 600 ml of boiling water, leave in a sealed container for one hour. Drink 100 ml three times a day.
- Mix 15 g of finely chopped ginseng root, 350 ml of liquid honey and 30 ml of vodka, leave the mixture for 10 days. Take three times a day for 0, 5 tsp. for 6-8 weeks.
- The essential oil of patchouli, sandalwood, juniper, ylang-ylang has a good stimulating and exciting effect. They can be applied drop by drop on the wrist, added to the tub.
To avoid problems with potency, improve sperm quality, you need to eat 20-30 g of raw pumpkin seeds per day.
Exercises for the "stone riser"
To maintain male strength for a long time, it is necessary to train erection regularly, simple exercises that need to be performed every day will help in this.
Effective exercises:
- In the morning after you wake up, use your muscles to raise and lower your penis.
- Tighten and relax the muscles of the perineum - this exercise can be performed several times a day in any place.
- High knee lift - as you inhale, rise, as you exhale, return to the starting position.
- Squats help improve blood circulation in the pelvic organs, reducing the risk of developing hemorrhoids and impotence. You need to squat with your back straight, do not lift your heels off the floor, linger on the lowest point for a few seconds.
- Rotational movements of the pelvis in a semi-squatting position, while the gluteal muscles should be strained as much as possible.
- "Birch": keep the legs straight vertically on the floor for at least 1 minute, keep the muscles of the press and the buttocks in tension.
- For 1 minute, perform the "bicycle" exercise: you need to keep your legs at right angles to the floor, squeeze your hands in a lock behind your head.
- Arch: Lie on your back, bend your knees, put your heels and palms on the floor. Tear off the hips and lower back from the surface, squeeze the gluteal muscles, linger at the highest point for 30 seconds.
You need to start with 10 repetitions of each exercise, gradually increase the number to 25. You can perform them at any pace, pay special attention to quality, to do everything with maximum amplitude. Subject to all rules, noticeable improvements will come in 1-2 weeks.
General recommendations
Any man is able to improve erectile function, prevent the development of impotence, it is only necessary to slightly revise the regimen of the day, nutrition and lifestyle.
How to keep a strong erection for a long time:
- Weight control - every extra kilogram negatively affects the work of the heart, blood vessels, which causes erectile dysfunction.
- Give your body moderate physical activity regularly: training causes the heart to work in an enhanced mode, congestion disappears and vitality increases. The best sports for men are running, swimming, cycling, strength training.
- Regularly visit the bath and sauna: under the influence of high temperatures, the pores dilate, the body is cleansed of toxic and poisonous substances.
- Take a contrast shower every morning to improve the condition of the blood vessels and the immune system.
- Regular sex life is the key to the absence of erection problems.
- Get enough sleep, avoid stress, eat well.
- Give up bad habits.
Walk barefoot more often on grass, sand, small pebbles - there are many energy points on the feet, the massage of which improves power.
For any man, a good erection is a guarantee of strength, self-confidence, any sexual failure worsens the psycho-emotional state, which further aggravates the problem. It is enough to start eating well, to perform simple exercises regularly to always be in shape, in emergency cases you can resort to drugs.